Follow These 5 Tips to Get a Better Night’s Sleep

Follow These 5 Tips to Get a Better Night’s Sleep

Follow These 5 Tips to Get a Better Night’s Sleep

Your bedroom should be a place where you can relax. However, too much disorganization in the room can lead to restless sleep and persistent insomnia. Before you resort to any sleeping pills to doze off, try sprucing up the space.


1. Rearrange Pieces

The way in which your bed and desk are positioned in your bedroom can affect the quality of your sleep. For example, it has been found that when a bed is facing the door, it can produce a sense of calm in the individual. Feeling relaxed in your own home is vital for going to sleep at a reasonable hour. Additionally, you need to be mindful about where your desk is located. Desks are associated with work, so you want to keep it a distance away from where you are trying to sleep.

2. Remove ClutterBlog47_underbed.jpg

Anything that does not belong in your bedroom should be removed. This is especially true for any items underneath your bed or things that represent stress. For instance, it is recommended to keep exercise equipment out of the bedroom because when you look at it, you are going to be reminded of your weight loss goals and feel trepidation.

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3. Consider the Color Scheme

This applies to the paint job you have on the walls as well as the color of your bed sheets. You primarily want to use colors that are associated with calmness and relaxation. Some cooler colors include:

  • Blue
  • Green
  • Silver
  • Purple

Additionally, you want to avoid brighter colors such as red and orange. These fiery colors can create too much anxiety and negatively impact your sleep.

4. Keep It DarkBlog47_blinds.jpg

Total darkness should be your goal when you go to sleep at night. This involves more than just getting high-quality blinds that will prevent the sun from shining too brightly when it rises in the morning. It also means keeping your plugged-in electronics at a minimum. Try to turn off all the little lights that come from a computer or smartphone.

5. Be Mindful of Your Other Senses

In addition to keeping the bedroom dark, you also want to be certain your other senses are given their due. Noises should be kept to a minimum unless you want to utilize white noises to fall asleep. Additionally, you may want to look into using incense or candles, so you are breathing in something soothing and delightful.

Implement these tips to see if they have any effect on your sleeping quality. Furthermore, you should keep your dirty clothes off the floor and into a hamper, which you can purchase at Tidy Living.

 


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